Walnuts (اخروٹ) With Shells

 750 1,500

Walnuts (اخروٹ) With Shells

Benefits:

  • Boosts immunity
  • Brain Food
  • Breast cancer
  • For Pregnancy
  • Walnuts for healthy and beautiful skin
  • Eat walnuts for healthier hair
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Description

Walnuts (اخروٹ) With Shells

Basic Info:

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthy fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits.

Nutritional Value:

According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 1 cup of unbranded, organic walnuts (30 grams) contains:

  • Energy: 200 calories
  • Carbohydrate 3.89 grams (g)
  • Sugar: 1 g
  • Fiber: 2 g
  • Protein: 5 g
  • Fat: 20 g
  • Calcium: 20 milligrams (mg)
  • Iron: 0.72 mg
  • Sodium: 0 mg

Health Benefits:

  • Good for heart health
  • May Reduce the Risk of Some Cancers
  • May Help Lower Blood Pressure
  • Supports Healthy Aging
  • Supports Good Brain Function
  • Supports Male Reproductive Health

Walnuts (اخروٹ)With shell (1) Kaisz Kaisz Kaisz

Additional information

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