Dry fruits consist of those fruits that have no water. In these fruits, water extracts with the help of natural processes like sun drying and with the artificial process by the use of specialized dehydrators. Pakistan is blessed with a variety of dry fruits produced in different regions. Pakistan is not only produces abundant dry fruits but also has the ability to export them to different countries. Major dry fruits listed in Pakistan are: Almonds: This is one of the most commonly used dry fruits, an edible seed, and is consumed by people of every age. Almonds are high in monounsaturated fatty acids and Vitamin E. Some benefits of using almonds are: It helps to maintain cholesterol levels. Can maintain normal blood pressure. It also helps to manage weight due to its enriched diet properties. Can control the blood sugar level.